Everyone stay tuned I am hard at work putting together an ebook that goes into detail how to set up your macros into different types of meal plans. How to fill those macros with foods with work sheets to help you stay organized. A food list with Protein, Fat and Carbohydrate content along with leucine!! I am getting excited the closer to release we get!! Here are a couple of snap shots of the content!
STAY TUNED!!!
Blue Jean Wellness 
I would love to buy your e-book! Keep us posted!
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