You have your macros but have no idea how to turn them into meals. Then this book is for you. Find out how to meal plan using several different methods. Extensive protein carbohydrate and fat food list. Section on prepping as well.
$4.99 for the book. And well worth it for the food list alone!
Send me your email in a msg & I will send you an invoice. Then once I receive payment I will send you a password for the download page.
https://bluejeanwellness.com/2015/04/28/plan-for-success-or-plan-to-fail/
Blue Jean Wellness 