All weights are of raw meat
Chicken breast (no skin no bone)
6.6oz ~ 3.2g leucine
9oz ~ 4.4g leucine
.485g leucine/oz
Turkey Breast (no skin no bone)
5.8oz ~ 3.2g leucine
8oz ~ 4.4g leucine
.549g leucine/oz
Beef Sirloin fat trimmed
7oz ~ 3.2g leucine
9.7g ~ 4.4g leucine
.452g leucine/oz
Ground beef 90%
7.3oz ~ 3.2g leucine
10oz ~ 4.4g leucine
.437g leucine/oz
Ground beef 80%
8.5oz ~ 3.2g leucine
11.75 ~ 4.4g leucine
.375g leucine/oz
Ground Lamb
9oz ~ 3.2g leucine
12oz ~ 4.4g leucine
.361g leucine/oz
Lamb Chops lean
7oz ~ 3.2g leucine
10oz ~ 4.4g leucine
.445g leucine/oz
Ground Bison
6.5oz ~ 3.2g leucine
9oz ~ 4.4g Leucine
.486g leucine/oz
whole eggs
Jumbo ~ .685g leucine (5-7 eggs)
Ex Lg ~ .609g leucine (5-8 eggs)
Lg ~ .544g leucine (6-9 eggs)
medium ~ .479g leucine (7-10 eggs)
small ~ .413g leucine (8-11 eggs)
Egg whites12oz ~ 3.2g leucine
16oz ~ 4.4g leucine
.284g/oz
Shrimp (wild caught)
7oz ~ 3.2g leucine
9.75oz ~ 4.4g leucine
.451g leucine/oz
Salmon (wild caught)
7oz ~ 3.2g leucine
9.75oz ~ 4.4g leucine
.452g leucine/oz
Cod (wild caught)
8oz ~ 3.2g leucine
11oz ~ 4.4g leucine
.405g leucine/oz
Tilapia
7oz ~ 3.2g leucine
9.75oz ~ 4.4g Leucine
.449g leucine/oz
Halibut
6.75oz ~ 3.2g leucine
9.25oz ~ 4.4g leucine
.474g leucine/oz
Pork Sirloin
7oz ~ 3.2g leucine
9.5oz ~ 4.4g leucine
.461g leucine/oz
Ham
5.25oz ~ 3.2g leucine
7.25oz ~ 4.4g leucine
.618g leucine/oz
Lobster
7.75oz ~ 3.2g leucine
10.5oz ~ 4.4g leucine
.418g leucine/oz
Crab
8oz ~ 3.2g leucine
11oz ~ 4.4g leucine
.407g leucine/oz
Tune Fresh (wild caught)
6oz ~ 3.2g leucine
8oz ~ 4.4g leucine
.537g leucine/oz
Tuna canned in water
5.5g leucine ~ 3.2g leucine
7.5g ~ 4.4g leucine
.580g leucine/oz
Cat Fish (wild caught)
8.5oz ~ 3.2g leucine
11.75oz ~ 4.4g leucine
.373g leucine/oz
All nutrition data gathered from:
http://nutritiondata.self.com/
http://www.simplyshredded.com/the-truth-about-protein.html
