I haven’t written anything in a while and wanted to jot down a few thoughts while I wait for my son to get done with hockey practice.
Anyway, I wanted to touch on important ways to track progress besides a scale. A measuring tape is wonderful tool whether you are trying to lose or gain.
Sometime this past summer I measured my bicep/tricep circumference and it was 13 1/4″ well I measured again now some months later and I got 13 5/8″ I’m so excited. Yeah its great that there is a change, but it’s really great because I was feeling like there’d been no change that I looked the same over the past few months. 3/8 wasn’t visually noticeable but the measuring tape does not lie!
So take measurements and record and date them. Then you can have a record of progress that you may not otherwise notice!