Follow Me to the Stage ~ Week 2

This week has just been about learning how to work the program. Adding weight, hitting rep targets and how to handle it when I dont make rep target with new weights. This week went a lot smoother then the first week. I made it 9 days no caffeine & was able to add Totalis 2.0 back in for PWO! Im down 10lbs since the start, but I know that part of this drop is water weight from TOM. Next week will be a continuation of the same, no changes.

Had some great strength gains in the gym over these two weeks! Beginning weights were set by taking 80% of some 3 & 5 RMs. Rep ranges were set next based on how many clean reps I could perform with starting weights. I’ve had some issue getting the hang of using the smith machine and performing calf jumps, but its starting to click. I’ve switched toe position on split squats to better be able heavier weights going forward.

Some days have been better then others, but overall things are going well.

squat
125x12x4~150x8x4
unilateral laying leg curl
15x7x3~30x7x3
push up
BWx10x3~BWx12x3
bayesisan fly
25x17x3~30x17x3
overhead triceps extention
25x17x3~35x17x3

Bulgarian split squat from deficit
40x9x3~60x10x3
sumo press
75x7x4~90x7x4
chin up
BWx3x4~BWx7x4
hip thrust
75x20x5~85x20x5
calf jump
165x15x4~205x15x4
unilateral leg extension
15x11x3~30x11x3

Romanian DL
150x10x4~175x10x4
wide grip bench
100x10x4~115x10x4
wide grip lat pull down
75x20x4~85x20x4
cable lateral raise
5x15x4~10x15x4
bayesisan curl
25x15x3~35x15x3

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