Tomorrow marks two months down and that leaves just 4 months (16 weeks) to go. I have seen tremendous strength gains in the last 2 months!
Starting total volume for my 3 day cycle was 35,195lbs. Total volume for last full 3 day cycle 74,495lbs! That is a 53% gain in total volume! That is huge! The biggest increase is seen on the second day (split squat, OHP, chin ups, hip thrusts, calf jumps & leg extentions) which saw a 65% increase in total volume from 13,470lbs to 39,115lbs.
With summer baseball in full swing my schedule is all over the place. A lost gym key card has led to one improvised workout in my basement & the only rest day during the last two months. My life is super busy but I always find time to get to the gym whether it’s 4am or 7pm or any time between.